Head to head
MacBook Pro 14" (M4 Pro) vs ASUS ROG Zephyrus G14 (2024)
MacBook Pro 14" (M4 Pro) leads 6 to 2 on the 8 rankable specs, but ASUS ROG Zephyrus G14 (2024) costs $400 less.
Catalog as of September 1, 2026
Why, in numbers
Swap
Compare a different laptop
Microsoft Surface Pro 11th Edition$999MacBook Air 13" (M3)$1,099MacBook Air 15" (M3)$1,299Dell XPS 13 (2024)$1,299Microsoft Surface Laptop 7 (15")$1,499MacBook Pro 14" (M4)$1,599HP Spectre x360 16 (2024)$1,699Dell XPS 14 (2024)$1,699Lenovo Yoga Pro 9i 16$1,799Lenovo ThinkPad X1 Carbon Gen 12$1,849Framework Laptop 16$1,999Lenovo ThinkPad X1 Carbon Gen 13 Aura Edition$1,999Dell XPS 16 (2024)$2,199ASUS ROG Zephyrus G16 (2024)$2,299MacBook Pro 16" (2024)$2,499Razer Blade 16 (2024)$2,999MacBook Pro 16" (M4 Max)$3,499Swap
Compare a different laptop
Microsoft Surface Pro 11th Edition$999MacBook Air 13" (M3)$1,099MacBook Air 15" (M3)$1,299Dell XPS 13 (2024)$1,299Microsoft Surface Laptop 7 (15")$1,499MacBook Pro 14" (M4)$1,599HP Spectre x360 16 (2024)$1,699Dell XPS 14 (2024)$1,699Lenovo Yoga Pro 9i 16$1,799Lenovo ThinkPad X1 Carbon Gen 12$1,849Framework Laptop 16$1,999Lenovo ThinkPad X1 Carbon Gen 13 Aura Edition$1,999Dell XPS 16 (2024)$2,199ASUS ROG Zephyrus G16 (2024)$2,299MacBook Pro 16" (2024)$2,499Razer Blade 16 (2024)$2,999MacBook Pro 16" (M4 Max)$3,499Buying for
Your devices
Straight answer
Overall: 6 to 2
Buy the MacBook Pro 14" (M4 Pro).
- Leads 6 of 8 rankable overall specs; ASUS ROG Zephyrus G14 takes 2.
- Memory: 24GB unified vs 16 GB LPDDR5X
- Claimed battery life: Up to 24 hours video playback vs Up to 10 hours productivity / ~1.5 hours…
- ASUS ROG Zephyrus G14 is $400 cheaper. Pay the difference only if memory matters to you.
Deal-breakers
tick what would make you walk away
- Trips:MacBook Pro 14" (M4 Pro) · NoTrips:ASUS ROG Zephyrus G14 · No
- Trips:MacBook Pro 14" (M4 Pro) · No (soldered)Trips:ASUS ROG Zephyrus G14 · No (soldered LPDDR5X)
- Trips:MacBook Pro 14" (M4 Pro) · macOSClear:ASUS ROG Zephyrus G14 · Windows 11 Home
At a glance
The handful of numbers that decide most purchases in this category.
Panel≠
Apple
Liquid Retina XDR mini-LED
ASUS
ROG Nebula OLED
Processor≠
Apple
Apple M4 Pro (12-core CPU)
ASUS
AMD Ryzen 9 8945HS (8 cores / 16 threads, Ryzen AI NPU)
Memory
Apple
24GB unified
ASUS
16 GB LPDDR5X (6400MHz)
Claimed battery life
Apple
Up to 24 hours video playback
ASUS
Up to 10 hours productivity / ~1.5 hours gaming
Commuter Portability & Lap Comfort Check
Real-world travel weight including chargers, bag fit, and lap thermals.
Backpack Sleeve Compatibility
Fits standard 14" backpack laptop compartments
Standard laptop bag sleeve
Lap Ergonomics & Vent Placement
Side intake vents with rear exhaust; rare fan ramp on lap
Standard hinge exhaust
Total Travel Weight (Chassis + Charger)
3.50 lb laptop + 70W/96W brick = ~4.3 lb total carry
Standard carry weight
The 90-Day Owner Regret Check
Documented ergonomic quirks, hardware annoyances, and maintenance realities reported by real owners.
Apple: What to watch for
- Ergonomics
Sharp front perimeter chassis edge can press into wrists.
ASUS: What to watch for
- Maintenance
Requires ongoing care to maintain peak out-of-box performance.
Display
leads 3-0| Size | 14.2 inches (wins this row: higher) | 14.0 inches |
|---|---|---|
| Panel | Liquid Retina XDR mini-LED | ROG Nebula OLED |
| Resolution | 3024 × 1964 (wins this row: higher) | 2880 × 1800 (16:10, 3K) |
| Refresh rate | 120 Hz ProMotion | 120 Hz (0.2 ms response time, G-Sync) |
| BrightnessNot on the official sheet | 1,000 nits SDR / 1,600 nits HDR peak (wins this row: higher) | 500 nits peak HDR |
| Color | P3 wide color, True Tone | 100% DCI-P3 |
| Touchscreen | No | No |
Performance
6 differences| Processor | Apple M4 Pro (12-core CPU) | AMD Ryzen 9 8945HS (8 cores / 16 threads, Ryzen AI NPU) |
|---|---|---|
| Graphics | 16-core Apple GPU (unified) | NVIDIA GeForce RTX 4070 Laptop GPU (90W TGP) |
| Memory | 24GB unified (wins this row: higher) | 16 GB LPDDR5X (6400MHz) |
| RAM upgradable | No (soldered) | No (soldered LPDDR5X) |
| Storage | 512GB SSD | 1 TB PCIe 4.0 NVMe M.2 SSD |
| Storage upgradable | No (soldered) | Yes (1× M.2 2280 PCIe slot) (wins this row: has it) |
Build & input
7 differences| Weight | 3.5 lb (1.6 kg) | 3.31 lb (1.50 kg) (wins this row: lower) |
|---|---|---|
| Thickness | 15.5 mm (wins this row: lower) | 15.9 mm (0.63 inches) |
| Materials | Aluminum unibody | CNC-machined aluminum with Slash Lighting array |
| Keyboard | Magic Keyboard with Touch ID | Single-zone RGB backlit chiclet keyboard |
| Trackpad | Force Touch, large | Extra-large glass touchpad |
| Webcam | 12MP Center Stage | 1080p FHD IR camera with Windows Hello |
| Speakers | Six-speaker sound system with force-cancelling woofers | 6-speaker system (4 woofers, 2 tweeters) with Dolby Atmos |
Ports
6 differences| Thunderbolt / USB-C | 3× Thunderbolt 5 | 1× Type-C USB4, 1× USB 3.2 Gen 2 Type-C (DisplayPort/PD), 2× USB 3.2 Gen 2 Type-A |
|---|---|---|
| HDMI | HDMI 2.1 | 1× HDMI 2.1 FRL |
| SD card | SDXC | 1× UHS-II MicroSD card reader |
| MagSafe | MagSafe 3 | ASUS Slim Power Jack |
| Headphone jack | Yes (3.5 mm) | Yes (3.5 mm combo audio jack) |
| Charger | 70W USB-C + MagSafe 3 | 180W Slim AC Adapter / 100W USB-C PD |
Battery
leads 1-0| Claimed battery lifeNot on the official sheet | Up to 24 hours video playback (wins this row: higher) | Up to 10 hours productivity / ~1.5 hours gaming |
|---|
Software
2 differences| Operating system | macOS | Windows 11 Home |
|---|---|---|
| Repairability | Low (soldered memory/storage) | Moderate (M.2 SSD and Wi-Fi replaceable) |
Which one should you buy
Pick this one if
MacBook Pro 14" (M4 Pro)
Compact pro laptop with Apple M4 Pro chip, 14.2-inch Liquid Retina XDR display, and up to 24 hours battery life.
- Unmatched performance per watt with whisper-quiet cooling
- 120Hz ProMotion mini-LED screen reaching 1,600 nits HDR
- Complete port selection including HDMI 2.1 and SDXC slot
What you give up
- Memory and storage are soldered and non-upgradable
- No touch screen or pencil support
Pick this one if
ASUS ROG Zephyrus G14 (2024)
14-inch compact gaming laptop with AMD Ryzen 9, NVIDIA GeForce RTX 4070, and 3K 120Hz OLED ROG Nebula display.
- Class-leading 3K 120Hz OLED gaming display
- Compact CNC aluminum chassis under 3.3 lb
- Strong gaming performance with RTX 40-series GPU
What you give up
- Soldered RAM (no SO-DIMM expansion slots)
- Fan noise gets loud under intense gaming loads
Best for each use
Travel
For travel, buy the MacBook Pro 14" (M4 Pro).
Heavy work
Too close to call on heavy work from the spec sheets. Only memory is rankable here.
Longevity
Too close to call on longevity from the spec sheets. Only storage upgradable is rankable here.
Done deciding?
Open the full standalone spec sheet for either device.
Manufacturer pages: MacBook Pro 14" (M4 Pro) ↗ · ASUS ROG Zephyrus G14 (2024) ↗
Common questions
Which is cheaper, the MacBook Pro 14" (M4 Pro) or the ASUS ROG Zephyrus G14?
ASUS ROG Zephyrus G14 costs $400 less at list price.
What is the biggest catch with the MacBook Pro 14" (M4 Pro) or ASUS ROG Zephyrus G14?
Both has this deal-breaker: no touchscreen. No pen or touch input for marking up PDFs or sketching.
Which is better for travel, the MacBook Pro 14" (M4 Pro) or the ASUS ROG Zephyrus G14?
For travel, buy the MacBook Pro 14" (M4 Pro). Leads 3 of 4 rankable travel specs; ASUS ROG Zephyrus G14 takes 1. Claimed battery life: Up to 24 hours video playback vs Up to 10 hours productivity / ~1.5 hours…
What cannot be compared from spec sheets?
Of the 29 specs tracked here, 21 are descriptive and cannot be ranked on numbers alone. Spec sheets also cannot measure subjective factors like build quality, real-world performance, or comfort.